C O C O O N
transformational retreat
family constellations & rebirthing breathwork
NEW DATES COMING SOON!
SESIMBRA, PORTUGAL
by Tamara Ardeljan & Laura Hilbers
THE BIRTH OF THE BUTTERFLY
This isn’t just your average retreat. It’s a transformational journey.
This new year’s retreat, we’re doing something very special...
Meet the CLARITY edition; a 5-day journey of uncovering the deeper layers of your soul and its purpose
Through the family constellations, rebirthing breathwork sessions, yoga & bonus exercises, we’ll focus on purpose & discovering your authentic life flow, so you can (re)align with your soul’s true path in this new year and the next chapter of your life.
THE TRANSFORMATION
This women’s retreat is designed to create a safe and supportive space for transformation. Through family constellations, rebirthing breathwork, and embodiment yoga you will:
Let go of limiting beliefs and embrace new possibilities
Connect with soul family women on a similar journey
Gain clarity and direction toward your aligned path
Rejuvenate your mind, body, and spirit in a serene & cosy home
THIS IS FOR YOU IF YOU
Feel unclear about your path & direction in life
Have been stuck in a rut
Lost your flow and deal with stress & resistance
Experience pressure & expectations around your future
Don’t feel a sense of purpose
WHAT YOU’LL GET:
5 days in a beautiful cozy villa close to nature
A 1:1 rebirthing breathwork session with Laura
A purpose-focused constellation session with Tamara
Deep understanding and transformation by participating in the other constellations
Gentle daily movement & embodiment practices
Daily brunches & dinners
Support of a like-hearted community
An integration call post-retreat
1:1 REBIRTHING BREATHWORK
Turn inwards with the gentle yet powerful breath.
This 1:1 session will allow you to connect to your body & subconscious mind, so you can release what no longer serves you.
We’ll clear the path, so there’s space for the new & transformed you to come through.
PURPOSE CONSTELLATION SESSION
A twist on the traditional family constellation, with your purpose as the main topic instead of your family.
In your session, the other women will step into the energy of your purpose, which will present the subconscious connections between you, your purpose, and other factors that might be stopping you from living in your soul’s alignment.
You’ll receive more clarity & a resolution for a deeper connection to your purpose.
MOVEMENT & EMBODIMENT
Every day, you’ll receive a gentle movement session, to help you move the energy through your body, and integrate the healing & insights of the day.
THE SCHEDULE
Besides your own constellation session, you’re invited to join the others too as a participant. Even when it’s not your own, it will be a healing & super insightful experience.
The times when you don’t have your 1:1 breathwork session, you’ll have free time.
THE INVESTMENT
new dates coming soon
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SHARED ROOM
Share your room with 1 other woman
INVESTMENT: €795
Payment plan available - ask us
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PRIVATE ENSUITE ROOM
For the ultimate cocooning experience, go for the private room & bathroom
INVESTMENT: €995
Payment plan available - ask us
YOUR GUIDES
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TAMARA ARDELJAN
FAMILY CONSTELLATION THERAPIST
Tamara Ardeljan is a Constellation Therapist and Systemic Coach. Her mission is to identify and release blockages in women, so they can create the lives they desire and experience a fulfilling and authentic life.
She is doing this with a combination of trauma-sensitive tools, aiming to get to the root cause of a topic and heal it there, in order to achieve long-lasting results.
WEBSITE -
LAURA HILBERS
REBIRTHING BREATHWORK FACILITATOR
Laura is a rebirthing breathwork facilitator and personal growth enthusiast. Her mission is to help people create more happiness & lightness in their lives, by working through challenges of the body, mind, and soul.